Back Free and Fun Places to Get Active in Your Area
You do not need a gym to get active. Your area is full of free places to move more as a family, from riverside paths to local parks and playgrounds.
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Being active as a family does not have to mean paying for gyms or sports clubs. Your area has lots of free places where children and parents can move more, have fun, and spend time together.
Here are some local spots that can help you fit more movement into everyday life without spending a penny.
Fun place to visit as a family
1. Local parks and playgrounds
Your area has many parks with open space for running, games, and play. Look out for playgrounds where children can climb and slide while adults get some fresh air too.
2. Riverside paths and walks
The river will normally have paths that are great for walking, scooting, or cycling. Even a short walk by the water can lift mood and add steps to the day.
3. Green spaces near home
You do not need to travel far. Local playing fields or grassy patches are perfect for ball games, frisbee, or a family picnic with some active play.
4. School and community grounds
Many schools and community centres open their grounds at certain times. These can be safe spaces for running around or informal games.
5. Free local events
Keep an eye on your local Council’s website and local noticeboards for free sports sessions, guided walks, and family events. These can be a fun way to try something new without cost.
Take the first step
This week, choose one local place to visit as a family. Whether it is a short walk by the river or half an hour at a playground, every step adds up to better health and happier family time.
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Bev Bowman
15th September 2025
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